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First reported 861 days ago
摘要:
輕症時就特別要做的動作:不斷不斷「有意識的」深呼吸!
不要只是躺下來休息,寧可身邊的事放下來,「有意識的」深呼吸(能用丹田呼吸更好)運動你的肺部,
絕對可以緩和下來,更可以避免突然轉重症。
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