https://www.msn.com/zh-tw/health/topic/泡咖啡多加一道手續-可有效避免血脂上升/ar-BBTMBGn?li=AAazr0y

泡咖啡多加一道手續 可有效避免血脂上升

© 由 Common Wealth Magazine Group 提供 喝咖啡雖然好處多多,但也有不利健康之處,就是導致血脂上升。主要原因是咖啡含有咖啡油脂,當中的雙類(diterpenes)化合物咖啡醇(cafestol)和咖啡白醇(kahweol)會使血液中的三酸甘油酯和膽固醇濃度增加。荷蘭阿姆斯特丹自由大學健康科學研究所教授卡坦(Martijn Katan)指出,每天喝5杯以法式濾壓

https://www.msn.com/zh-tw/health/topic/%E6%B3%A1%E5%92%96%E5%95%A1%E5%A4%9A%E5%8A%A0%E4%B8%80%E9%81%93%E6%89%8B%E7%BA%8C-%E5%8F%AF%E6%9C%89%E6%95%88%E9%81%BF%E5%85%8D%E8%A1%80%E8%84%82%E4%B8%8A%E5%8D%87/ar-BBTMBGn?li=AAazr0y
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originally written by miau715
哈佛健康通訊(Harvard Health Letter)在 2012 年確實有一文 "What is it about coffee?" 提及咖啡濾紙可濾去大部分的咖啡醇(cafestol)和咖啡白醇(kahweol),或可減少膽固醇升高的副作用(But a paper filter traps most of the cafestol and kahweol, so coffee that's been filtered probably has little, if any, effect on cholesterol levels.)。但該文章中也提及有其他尚在初步階段的研究指出咖啡醇(cafestol)和咖啡白醇(kahweol)可能有抗癌效果,故無法確定濾去這些成分對身體健康是否皆為正面影響。

References

https://www.health.harvard.edu/staying-healthy/what-is-it-about-coffee

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