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吃飯先吃蛋白質!吃得飽又控血糖養出瘦體質 | 吃飯先吃蛋白質!吃得飽又控血糖養出瘦體質...

157万 views, 2.7万 likes, 335 loves, 406 comments, 1.7万 shares, Facebook Watch Videos from 早安健康: 吃飯先吃蛋白質!吃得飽又控血糖養出瘦體質 曾胖到84公斤,台大營養講師洪泰雄這樣甩17公斤不復胖!滿足口腹之慾😋又不必擔心身材走樣,進食順序原來是關鍵。跟著專家每餐先吃 #蛋白質 更有飽足感👏  ...

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