根據諾貝爾獎得主的研究,保護並改善心血管就是一氧化氮,而可以產生一氧化氮的食物就是精氨酸;
有年紀或心血管阻塞、高血壓等等的一定要看,取得非常簡單,而且都很好吃😋第一名就是花生🥜
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對於血壓在邊界值、醫師判定還不需要服用降血壓藥物的民眾來說,適當補充精胺酸確實能協助控制血壓,但若已經是高血壓的患者,精胺酸的效果有限,建議還是尋求專業醫師治療比較妥當。

References

https://healthforall.com.tw/?action=article_in&id=3950

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