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First reported 945 days ago
飯後馬上吃水果 血糖飆升、容易「胃脹氣」
水果富含「膳食纖維」、維生素等,建議食用時間應在「飯前1小時」或「飯後1小時」。飯前1小時食用,身體能充分吸收並利用水果的營養素;飯後1小時食用,可避免水果在正餐消化中,造成「胃部脹氣」引起不適。
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