The following is the AI's preliminary analysis of this message, which we hope will provide you with some ideas before it is fact-checked by a human.
閱聽人需要注意以下幾點:
1. 蕃茄煮熟才會釋放茄紅素的說法是否正確?閱聽人需要進一步查證。
2. 香蕉每天吃1-2條才不會腎發炎的說法是否正確?閱聽人需要進一步查證。
3. 波菜富鐵生血,但長期食用會導致腎結石的說法是否正確?閱聽人需要進一步查證。