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First reported 806 days ago
2. 葉黃素晚上吃還是早上吃?
建議在早上飯後食用是最佳時機。由於葉黃素屬於脂溶性營養素,因此與含有油脂的食物一起消化,可增加吸收效率,故通常建議在飯後30~50分鐘內食用,且應避免於晚上時段服用葉黃素,以免造成肝臟負擔
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