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美加等國已禁止作的仰臥起坐，請改作平板支撐！
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｜originally written by Rosalind
根據中國時報報導，美加兩國確實建議民眾以仰臥起身約30度，取代傳統的仰臥起坐。
References
http://www.chinatimes.com/realtimenews/20160205004279-260405仰臥起坐傷腰 專家建議學校不要再測
平躺後雙腳伸直，微微抬起約30度，可訓練腹肌。（廖珮妤攝） 還在做仰臥起坐練六塊肌、人魚線嗎？小心肌肉練不成反倒腰受傷！開南大學體育室副教授林政東發表最新論文指出，用力挺直腰桿的動作，會瞬間對腰椎產生300公斤的壓力，不少年輕人因此造成腰傷、椎間盤突出。美加等國早已不鼓勵民眾做仰臥起坐，而應改為上半身抬起約30度的「仰臥半起」，每分鐘20下即可。 「仰臥起坐動作對下背痛的潛在風險」已發表於最新台
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