保膝妙方 - 澈見網路電視台
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***保膝妙方***
登山走路沒力嗎?一爬階梯，膝蓋就會痠痛嗎?這是膝蓋發出無言的抗議喔！提醒我們要好好照顧它了。
只要簡單的幾個動作，讓您順利登階梯、步步高昇。
https://goo.gl/gB1J3S
登山走路沒力嗎?一爬階梯，膝蓋就會痠痛嗎?這是膝蓋發出無言的抗議喔！提醒我們要好好照顧它了。
只要簡單的幾個動作，讓您順利登階梯、步步高昇。
https://goo.gl/gB1J3S
https://goo.gl/gB1J3S
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Shan Chia Wu mark this message contains true information
｜originally written by Shan Chia Wu
專科護理師具名介紹的復健動作，確實可以增強膝蓋周圍肌肉強度，穩定膝關節，減緩關節炎的產生。
References
對退化性關節炎復健運動的介紹：https://www.biomedcentral.com/content/supplementary/1471-2474-11-126-S1.PDFPage Not Found
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