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First reported 876 days ago
花生和花生醬已被證明對控制血糖有積極作用,並有助於降低患糖尿病的風險。
根據發表在「美國醫學會雜誌」上的一項研究,每周至少5天吃大約2湯匙花生醬(相當於 1 片麵包的量)可以將患糖尿病的風險降低近30%,尤其2型糖尿病。
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