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First reported 809 days ago
#養生小知識
☘ 起床三件事
🍒 一、早起先喝水 ,給腸胃洗個澡,
因為早上身體處於生理性缺水狀態,
水是人體第一大營養素,
水要參與血液循環的 ;
🍒 二、8:00之前便便,給腸胃排毒。
因為5:00到7:00是腸胃排毒最佳時間;
🍒 三、9:00之前吃完早餐,
因為7:00到9:00是小腸吸收營養的最佳時間。
😄今天你喝水了嗎?
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