https://youtu.be/QBcO-8_WD5U
早上不該吃的3種食物~
https://youtu.be/QBcO-8_WD5U
鳳梨•冷凍冰水•空腹不吃香蕉。
牛奶+雞蛋。油條+豆漿
。也不宜喲！
宜喝紅棗生薑水及單單雞蛋的佐料，最佳~
https://youtu.be/QBcO-8_WD5U
鳳梨•冷凍冰水•空腹不吃香蕉。
牛奶+雞蛋。油條+豆漿
。也不宜喲！
宜喝紅棗生薑水及單單雞蛋的佐料，最佳~
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Natalie Lu mark this message contains personal perspective
｜originally written by Natalie Lu
"鳳梨•冷凍冰水•空腹不吃香蕉。牛奶+雞蛋。油條+豆漿。也不宜喲！宜喝紅棗生薑水及單單雞蛋的佐料，最佳~"的部分純屬個人價值觀，並非客觀事實。
Opinion Sources
https://www.ncbi.nlm.nih.gov/pubmed/22948783Variation in the effects of three different breakfast meals on subjective satiety and subsequent intake of energy at lunch and evening meal. - PubMed
PURPOSE: To determine the relative impact of three iso-caloric breakfast meals, of variable composition, on satiety, hunger and subsequent intake of energy.METHODS: In a three-way, crossover design, 3
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