多吃豆腐、好處多! | KGCHECK聯華食品生醫研究室
豆腐有素食牛肉之稱,價格便宜,營養價值又高!
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豆腐有素食牛肉之稱,價格便宜,營養價值又高!
編按:中年過後,蛋白質攝取不足,會導致肌肉流失,引起肌少症和肌少型肥胖,乃至於提高骨質疏鬆發生率。嘉義基督教醫院部落健康中心主任、家醫科醫師安欣瑜建議,50歲過後,應攝取優質蛋白質,才能增加肌肉合成、...
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