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吃了三十年的雞蛋才知道原來煮雞蛋也是有學問的,看看你中招了沒。很多人都是水開下雞蛋,怕煮不熟煮很久,這樣煮出來的蛋黃是灰綠色的,這是硫化鐵。非常不好消化,有可能會造成腸炎。正確的做法是冷水下鍋,加鹽煮8分鐘,關火燜5分鐘。然後泡冷水,這樣煮的雞蛋黃是黃色的,吃起來更健康更美味。
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