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First reported 552 days ago
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蛋蛋危機營養比一比
白蛋&紅蛋哪個營養?
鵪鶉蛋 白殼雞蛋 紅殼雞蛋鴨蛋
1顆雞蛋
=7g蛋白質
*每100g營養含量
熱量(kcal)
蛋白質(g)
鈣(mg)
鐵(mg)
維生素A(IU)
維生素B(mg)
膽固醇(mg)
172
12.7
51
3.0
1032
132
B1 0.14
B2 0.69
B60.13
B12 1.91
606
139
12.9
69
2.1
560
B1 0.07
B20.51
B60.12
B12 0.68
402
12.5
38
1.7
556
B1 0.10
B2 0.45
B60.10
B12 0.93
375
187
13.1
67
2.8
978
B1 0.24
B2 0.52
B60.21
B12 2.24
219
吳映澄 營養師Q
鵝蛋
179
10.0
49
4.3
1429
B1 0.11
B2 0.46
B6 0.29
B12 2.03
870
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