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@cofacts
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First reported 943 days ago
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氣溫驟降
睡覺 起床要更加小心
★加套保暖頸套 穿襪子
睡覺
保暖頸部 腳掌 促進血液循環
★床邊 準備保溫 熱水瓶
半夜起床尿尿時 喝幾口溫水
有利血液循環 防止中風
起床
★不要遽然起床 先搓熱手掌
臉部 耳朵 頸部 再緩緩側身起床
起床後 先喝 500cc溫熱開水
這 救命水 可降低中風風險
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