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貧血元凶！吃飯配這杯…鐵全沒了 #LINETODAY

https://today.line.me/TW/article/Y3LmPB?utm_source=lineshare
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｜originally written by Lin
從天然飲食攝取的鐵質，台安醫院營養師劉怡里解釋，可分為植物性和動物性鐵質，富含植物性鐵質的食物，如菠菜、紅莧菜、豆類等，但要提高鐵質吸收效果，飯後需再補充維生素C水果，像柳橙、芭樂、木瓜、草莓等；喝下含有單寧酸的茶、咖啡反而不利吸收，至少飯後需間隔1小時以上再喝。

References

https://udn.com/news/story/7266/2466838
飯後喝咖啡、茶 不利鐵質吸收

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https://udn.com/news/story/7266/2466838

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