施打疫苗前一天 & 施打後兩天 可以做的事情~~

充足的水分 + 充足的營養 + 充足的睡眠

如何計算水分?
(氣溫 + 10 ) x 體重
例如氣溫30度,體重50公斤
一天最好補充
(30 + 10 ) x 50 = 2000 cc


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