早安健康｜高血壓、容易累可能是缺鉀！5食物比香蕉更能補鉀
【早安健康／林昕潔整理編輯】提到人體維持健康所需的營養素，大部分的人第一個想到的都不會是鉀。但事實上，鉀對人體機能的維持非常重要！鉀攝取不足，可能引起抽筋、疲勞衰弱，甚至是高血壓。在富含鉀的食物中，最為人所知的就是香蕉了，但事實上，有些天然食物的鉀含量可是比香蕉還高！ 鉀具有抵消鈉的作用，能夠排除體內多餘鹽分、擴張血管、降低血壓，並幫助控制體內液體、保持肌肉順利運作。另外，《臨床美國腎臟學會
高血壓、容易累可能是缺鉀！5食物比香蕉更能補鉀
https://www.everydayhealth.com.tw/article/12814
https://www.everydayhealth.com.tw/article/12814
https://www.everydayhealth.com.tw/article/12814
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Mackenzie Lin mark this message contains true information
｜originally written by Mackenzie Lin
其他含鉀食物參考~
References
http://www.ansn.com.tw/pdf/02-8_f25.pdf系統訊息 | 安慎診所
新竹安慎診所為全桃竹苗唯一榮獲糖尿病、腎臟病健康促進機構認證標章診所，多家分院誓成為社區民眾最信任的疾病預防和健康促進中心
蔡宜蒨 mark this message contains true information
｜originally written by 蔡宜蒨
據最近一期國人營養調查顯示，男性每天鉀攝取量約2951毫克、女性約2584毫克，目前台灣無訂定國人鉀建議攝取量，可對照世界衛生組織建議成人每天鉀攝取量為3510毫克、美國「膳食營養素參考攝取量」(Dietary Reference Intakes，簡稱DRIs）則建議成人每日鉀充足攝取量為4700毫克，可看出國人鉀攝取量過低。
References
http://www.appledaily.com.tw/appledaily/article/supplement/20141015/36145131/國人鈉超標 鉀不足 | 蘋果日報
之前有喝紅豆水恐增加腎臟負擔的傳言，臺安醫院營養師劉怡里昨(14)日指出，觀察市售紅豆水，一包的鉀含量為18.3毫克，一天約要喝192包，才會超過世界衛生組織的建議攝取量3510毫克，因此一般人一天喝1~2包沒問題；但腎臟病患因代謝鉀的能力差，最好還是先諮詢醫師或營養師。另外，國人飲食普遍有高鈉低鉀問題，除了容易造成水腫外，長期還容易引發高血壓、中風等心血管疾病，提醒應少吃高鈉的加工食品如泡麵、洋
Chia Lun Huang mark this message contains true information
｜originally written by Chia Lun Huang
根據WHO/美國心臟協會/英國高血壓協會的研究報告，鉀確實可以降低高血壓
References
http://www.who.int/elena/titles/potassium_cvd_adults/en/http://www.bloodpressureuk.org/microsites/salt/Home/Whypotassiumhelps
http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/MakeChangesThatMatter/How-Potassium-Can-Help-Control-High-Blood-Pressure_UCM_303243_Article.jsp#.WY6rTFEjFPY
WHO | Increasing potassium intake to reduce blood pressure and risk of cardiovascular diseases in adults
e-Library of Evidence for Nutrition Actions (eLENA) Cardiovascular diseases (CVDs) are the leadin
Why potassium helps to lower blood pressure
Potassium helps your kidneys to work more efficiently Potassium is a key mineral that the body relies on heavily to function properly. It helps to lower blood pressur
How Potassium Can Help Control High Blood Pressure
Understanding the heart-healthy benefits of potassium Foods that are rich in potassium are important in managing high blood pressure (HBP or hypertension) because potassium lessens the effects of sodi
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