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顛覆你的抗失眠方法！　中醫推「喝茶助眠」 #LINETODAY

https://today.line.me/TW/article/2z1rBN?utm_source=lineshare
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天冷氣血虧虛，末稍循環差四肢易冰冷難以入眠。可配合按摩穴位，喝安神的茶飲，改善失眠。

References

https://tw.appledaily.com/forum/daily/20160104/36991100/
氣血失調 輾轉難眠 按穴位喝茶飲助緩解

氣血失調 輾轉難眠 按穴位喝茶飲助緩解 | 蘋果日報

根據統計，台灣每5人就有1人失眠，尤其冬季更嚴重。中醫師林子翔表示，身體氣血陰陽平衡而有規律，才能有正常的睡眠。冬天失眠常見因濕冷氣候影響情緒憂鬱，而導致肝氣鬱結易失眠，還有冬天進補過度，形成脾胃不和而失眠，以及天冷氣血虧虛，末稍循環差四肢易冰冷難以入眠。可配合按摩穴位，喝安神的茶飲，改善失眠。報導╱鄭綿綿、張雅淳 攝影╱李芃葳中醫師林子翔表示，冬季失眠常見「肝鬱化火」造成；因冬天日照時間短，濕

https://tw.appledaily.com/forum/daily/20160104/36991100/

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