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Angela mark this message contains true information
｜originally written by Angela
蘋果的果膠有很好的抗氧化功能，多酚等食物纖維可以幫助排除體內的鉛和重金屬。酪梨所含有的不飽和脂肪酸中，有油酸的成分，可以降低體內膽固醇數量並有抗癌的作用。而蘋果有催熟酪梨的效果使兩者適合混合。不過酪梨的熱量和油脂含量較高，攝取過多容易增加體重或造成身體負擔，建議適量飲用。
References
https://kknews.cc/zh-tw/health/ga5oz8.html蘋果加酪梨的好處
https://kknews.cc/zh-tw/health/ga5oz8.html
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