擔心腎結石？營養師：草酸與鈣質更要一起吃
腎結石並不可怕，而且很容易透過飲食而預防：喝足量的水、攝取足夠的鈣質、留意高草酸食物、選擇得舒飲食（DASH diet ），落實4個飲食重點，跟腎結石說掰掰。
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｜originally written by Lin
並非不能吃苦瓜，而是飲食的草酸攝取量、吸收率以及腎臟的排出率都會影響泌尿道結石，當發生高草酸尿、高尿鈣或是低檸檬酸尿的人，較容易誘發草酸鈣結石。
References
https://www.foodnext.net/life/health2/paper/5852135148https://www.foodnext.net/life/health2/paper/5852135148
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