菠菜與這些食物一起吃並不會怎麼樣，事實上，菠菜的草酸與豆腐分解出的草酸及鈣質，會在腸道結合成草酸鈣，而草酸鈣不被腸道吸收，反而會形成糞石後隨著糞便排出，不會吸收到體內，所以菠菜豆腐湯並不會造成身體結石⋯⋯

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Asdfgh mark this message contains misinformation

replied 1,396 days ago｜originally written by Asdfgh

菠菜與這些食物一起吃並不會怎麼樣，事實上，菠菜的草酸與豆腐分解出的草酸及鈣質，會在腸道結合成草酸鈣，而草酸鈣不被腸道吸收，反而會形成糞石後隨著糞便排出，不會吸收到體內，所以菠菜豆腐湯並不會造成身體結石的問題。

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