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燕麥吃多，反而提升三酸甘油脂？【大家健康雜誌2012.03文／吳宜宣】全穀雖然有很多優點，卻不是吃愈多愈好。燕麥吃多反而使血糖快速升高？三酸甘油脂反而增加？大部分的全穀類可降低身體總膽固醇，燕麥也不例外。但是燕麥卻不能降低身體的三酸甘油脂。有些燕麥奶，甚至可能會讓身體的胰島素分泌較快，導致血糖升高。馬偕紀念醫院營養師趙強說，膽固醇和三酸甘油脂結構不同，膽固醇像臘狀，三酸甘油脂比較像油。全穀類可降低
Lin mark this message contains misinformation
｜originally written by Lin
不能說是燕麥讓身體三酸甘油脂增加，應該說是商人改變了燕麥的製程，才讓身體的三酸甘油脂增加。
References
https://www.jtf.org.tw/health/Show.asp?This=1492燕麥吃多反而使血糖快速升高？
https://www.jtf.org.tw/health/Show.asp?This=1492
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