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Lin mark this message contains true information
originally written by Lin
黑巧克力的可可豆濃度80%、90%,品嚐時易忽略咖啡因濃度。10顆就有123毫克的咖啡因,等於1杯熱咖啡。以60公斤者為例,每日咖啡因攝取應控制在300毫克以下,約25顆黑巧克力,或2杯咖啡,若當天已吃太多黑巧克力,就不宜再喝咖啡,否則恐引發心悸。

References

https://tw.appledaily.com/lifestyle/daily/20080214/30258619
可可豆含量愈濃 咖啡因愈高

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