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Charlotte mark this message contains true information
originally written by Charlotte
咖啡因造成身體的好壞,在醫學上尚未有定論。對一般成人,每天咖啡因的攝取量需要小於400毫克(大約是四杯咖啡)。
❤少量咖啡(每天小於三杯),有可能能夠減少心肌梗塞的發生。
❤過量咖啡,有機會造成心律不整、血壓上升、利尿(想尿尿)、動脈硬化等。

References

醫學專業資料庫當中的兩篇文章
文章一
https://www.uptodate.com/contents/benefits-and-risks-of-caffeine-and-caffeinated-beverages?search=chocoLATE blood pressure&source=search_result&selectedTitle=1~150&usage_type=default&display_rank=1#H12
文章二
https://www.uptodate.com/contents/cardiovascular-effects-of-caffeine-and-caffeinated-beverages?search=chocoLATE blood pressure&topicRef=5369&source=see_link#H3

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