https://www.hpa.gov.tw/Pages/Detail.aspx?nodeid=1135&pid=2995
日常飲食中,蛋白質食物是不可或缺的,蛋白質是人體必備的營養來源。當蛋白質流失或攝取不足,肌肉量會逐漸流失,營養師提到,如手無力難扭開瓶蓋的「奶油手」,行動變慢的「蝸牛速」或體力變差,常見年長者瘦到皮包骨,等都是警訊。提醒民眾,三餐當中皆攝取蛋白質、平均分配吸收效果最好。
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