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Asdfgh mark this message contains true information
originally written by Asdfgh
正確,史列西恩格於《營養學期刊》(Journal of Nutrition)發表不吃早餐的人可能增加罹患第二型糖尿病的風險,且部分影響與BMI相關。

This meta-analysis provides evidence that breakfast skipping is associated with an increased risk of type 2 diabetes, and the association is partly mediated by BMI.

這些實驗稱為「觀察研究」,研究者並沒有對受試者做出「請停止吃早餐」的指令,而是觀察受試者的自然狀態。因此無法釐清受試者是真的因為不吃早餐而變胖的,還是本來就缺乏健康意識而變胖的。
然而,關鍵在於所攝取之食物,早餐應攝取足夠營養,若早餐以高熱量非有益健康之食物替代,則攝取早餐仍可能導致肥胖。

References

Journal of Nutrition
https://academic.oup.com/jn/article/149/1/106/5167902
康健雜誌
https://www.commonhealth.com.tw/article/article.action?nid=78836
不吃早餐會變胖還是變瘦?研究數據一次說清楚
https://www.edh.tw/article/25844

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