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Lin mark this message contains misinformation
｜originally written by Lin
並不是人人都適合使用桂圓助眠，桂圓性溫，長期服用可能就會加重體內的熱象，產生上火的症狀，如口乾、口破、便秘、失眠。

References

https://www.commonhealth.com.tw/article/82831
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……❤❤❤❤💙💙💙💙這樣東西是純天然安眠藥，每天吃一把，讓你沾床就能睡，好眠到天亮，睡眠不好的人一定要試試丨養之道：https://youtu.be/zTie3XQ-Xiw
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