Is Olive Oil a Good Cooking Oil? A Critical Look
This article takes a detailed look at the cooking properties of olive oil. Many studies show that it is actually fairly resistant to heat.
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過度加熱確實有害，但一般炒菜的熱度都還在正常範圍內，不屬於"過度"
Quality extra virgin olive oil is an especially healthy fat that retains its beneficial qualities during cooking. The main downside is that overheating can adversely impact its flavor. However, olive oil is quite resistant to heat and doesn't oxidize or go rancid during cooking.
many people believe that it’s unsuitable for cooking due to its unsaturated fat content. Others claim that it’s an excellent choice for cooking — even for high-heat methods like frying.
Quality extra virgin olive oil is an especially healthy fat that retains its beneficial qualities during cooking. The main downside is that overheating can adversely impact its flavor. However, olive oil is quite resistant to heat and doesn't oxidize or go rancid during cooking.
many people believe that it’s unsuitable for cooking due to its unsaturated fat content. Others claim that it’s an excellent choice for cooking — even for high-heat methods like frying.
References
https://www.healthline.com/nutrition/is-olive-oil-good-for-cooking#concernshttps://www.healthline.com/nutrition/is-olive-oil-good-for-cooking#concerns
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