https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010336/
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｜originally written by catcatcatcat
本則訊息下標誇大，有誤導之嫌。經查該論文的的摘要僅提出「過往研究表明，自我報告的睡眠時間超過7.5小時或少於6.5小時會增加死亡風險。這項研究檢查了通過腕關節造影估計的前瞻性確定的客觀睡眠時間是否與死亡風險相關。」而結論為「需要進一步的研究來確定造成這種死亡的任何可改變因素以及可能的預防方法。」
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010336/Mortality Related to Actigraphic Long and Short Sleep
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