Drink coffee after breakfast, not before, for better metabolic control
The new study looked at the combined effects of disrupted sleep and caffeine on our metabolism - with surprising results.
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研究人員在《British Journal of Nutrition》的研究中上指出，雖然睡眠不足對我們的新陳代謝影響有限，但空腹喝咖啡可能會對血糖的控制產生負面影響。將血糖保持在安全範圍內，是降低患糖尿病和心臟病等疾病的風險的重要性。
References
https://www.sciencedaily.com/releases/2020/10/201002091053.htmhttps://www.sciencedaily.com/releases/2020/10/201002091053.htm
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