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Lin mark this message contains true information
｜originally written by Lin
睡眠不足是健康大敵。最新醫學研究指出，睡眠時間不足六小時的民眾，罹患心血管疾病的機率增加一倍；睡眠時間過長，同樣不利健康。睡眠不到六小時的人易出現代謝症候群，不僅膽固醇與血壓偏高，肥胖的機率也大增，這些症候都是罹患糖尿病與心臟疾病的警訊。

References

http://www.tssm.org.tw/show_knowledge.php?id=10
睡眠不足六小時 罹心血管疾病機率倍增
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(shiny)睡眠到底有多重要？

http://healthdaily.tw/2611/?from=line

看完這篇的人都默默的關機睡覺了！(doze off)

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